Thai Massage
Thai massage are actually based in India. It was originally considered part of a healing art with influences from Ayurvedic and traditional Chinese medicine.
Thai massage is known for deep stretching and is sometimes even referred to as “assisted yoga.” Whether you’re going to a massage therapist or experiencing massage chair benefits for health at home, you’ll find Thai massage techniques help stretch the back and leg muscles while facilitating full body decompression
As with other massage techniques, Thai massage has been studied at length to determine its potential effectiveness for improving mental and physical health. A few study-supported benefits of Thai massage for your body include:
1. Alleviating back pain (and other chronic pain)
2. Helping relieve headaches
3. Reducing joint stiffness
4. Increasing range of motion
5. Lowering stress and anxiety
6. Boosting energy levels
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